2020年欧洲杯赛程表


Self-Help Mobile Applications Collection

CALM Logo

Helps users with meditation, relaxation and mindfulness

Calm Harm Logo

Based on research to help reduce urges to self-harm

Clear Fear Logo

Offers help and support when feelings of anxiety become overwhelming

circle of 6 logo

Choose 6 people to send personal messages to if in danger

Meditation Studio Logo

2-15 minute meditation "courses", multiple option to find what you like

MyPlan Logo

2020年欧洲杯赛程表Provides resources and helps users create plans for abusive relationships

PTSD Coach Logo

Manage symptoms of PTSD, track progress, and provides information

Relax Melodies Logo

2020年欧洲杯赛程表Create custom relaxing melodies and offers a meditation program

Self Help Anxiety Management Logo

2020年欧洲杯赛程表Offers education and self-help exercises

Virtual Hope Box Logo

Offers distractions, inspirational quotes, coping tools, and relaxation techniques

Way Forward Logo

Match with a mental health coach to help manage anxiety

Headspace Logo

Most popular meditation app that can help with everything from anxiety to sleep

ACT Coach Logo

2020年欧洲杯赛程表Has mindfulness exercises, helps identify values, set reminders to act on values

Breathe2Relax Logo

Breathing app that walks user through different breathing exercises

CBT-I logo

2020年欧洲杯赛程表Tracks sleep habits to provide feedback and recommendations for better sleep

Positive Activity Jackpot Logo

2020年欧洲杯赛程表Helps to schedule and plan nearby pleasurable and rewarding activities

Whats Up? Logo

Provides skills for overcoming negative thinking and teaches coping skills

Mindshift Logo

2020年欧洲杯赛程表Offers skills to overcome worry, panic, phobias, perfectionism, and social anxiety

Happify Logo

Promotes happiness through various games and quizzes